If you or a loved one has ever had braces, you’re probably quite familiar with the tenderness that comes with getting braces tightened or put on for the first time. While this discomfort wears off after just a few days, chewing and eating in the days that follow your appointment can be challenging. To help cope with this, we’ve gathered a list of soft foods that are perfect for eating while dealing with soreness:
Breakfast
Pancakes
Scrambled eggs
Oatmeal
Smoothies
Yogurt
Protein Shakes
Lunch
Soup with soft vegetables or pureed or cream soups
Soft bread
Soft cheeses, including cottage cheese
Peanut Butter
Ripe fruits, such as peaches and nectarines, cut into bite-size pieces
Chicken or Tuna Salad
Applesauce
Dinner
Meatloaf
Pasta and Noodles
Tortillas (soften by microwaving or steaming)
Soft-cooked, shredded chicken and meat
Mashed Potatoes
Refried Beans
Macaroni & Cheese
Cooked Fruit/Veggies
Dessert & Snack
Smoothies and Milkshakes
Pudding and Custard
Sorbet and Frozen Yogurt
Avocado
Baked Apples
Mashed Bananas
Hummus
For more orthodontic food tips, click HERE.